Amato's Sandwich Shop, Grilled Chicken Breast Salad, Meat Add On's and bread

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Serving

465 g

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• Amato's Sandwich Shop, Grilled Chicken Breast Salad, Meat Add On's and bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (21.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Amato's Sandwich Shop, Grilled Chicken Breast Salad, Meat Add On's and bread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (21.5 %/cal)

Medium Density (0.5 %/g)

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74% Protein

5% Carbs

18% Fiber

66% Fat

63%

Saturated Fat

95% Cholesterol

35% Sodium

31%

Added Sugar

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