Amato's Sandwich Shop, Grilled Chicken w/Garlic Sauce Marinara, Pasta Bowls
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Serving577 g

Calories in 1 Serving (577 g)
1163 calories, 711.9 from fat
 
Carbs
77.2 g
 
Proteins
38.9 g
 
Fat
79.1 g
 
Sat. Fat
14.1 g

KEY FACTS

(learn about health benefits or risks)
  • Amato's Sandwich Shop, Grilled Chicken w/Garlic Sauce Marinara, Pasta Bowls have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Copper (stimulates the brain), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (keeps brain function strong).
  • Amato's Sandwich Shop, Grilled Chicken w/Garlic Sauce Marinara, Pasta Bowls contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(23.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
26%
Carbs
25%
Fiber
122%
Fat
71%
Saturated Fat
22%
Cholesterol
59%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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388 min
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291 min
465 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amato's Sandwich Shop, Grilled Chicken w/Garlic Sauce Marinara, Pasta Bowls

Serving Size: Serving (577g)

* Amount Per Serving
Calories 1163 cal
Calories from Fat 711.9 cal
% Daily Value
Total Fat 79.1 g 121.7%
Saturated Fat 14.1 g 70.5%
Cholesterol 65.2 mg 21.7%
Sodium 1425.2 mg 59.4%
Total Carbohydrate 77.2 g 25.7%
Dietary Fiber 6.2 g 24.8%
Sugars (Added) 0 g 0%
Protein 38.9 g 77.8%
 
Vitamins
Vitamin A 84 IU 1.7%
Vitamin B6 3.6 mg 178%
Vitamin B12 2.1 mcg 34.6%
Vitamin C 138 mg 230%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 24.2 mcg 30.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 3.4 mg 170.2%
Iron (Fe) 29 mg 161.1%
Magnesium (Mg) 126.9 mg 31.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1240.6 mg 35.4%
Phosphorus (P) 1604.1 mg 160.4%
Selenium (Se) 125.2 mcg 178.9%
Zinc (Zn) 17.8 mg 118.9%