Amy's Organic Vegetable Lasagna
✓
Grams269 g

Calories in 1 grams (269 g)
298.6 calories, 107.1 from fat
 
Carbs
34.8 g
 
Proteins
13.9 g
 
Fat
11.9 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Amy's Organic Vegetable Lasagna has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
  • Amy's Organic Vegetable Lasagna contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(21.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
13%
Carbs
17%
Fiber
10%
Fat
12%
Saturated Fat
11%
Cholesterol
25%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
119 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amy's Organic Vegetable Lasagna

Serving Size: grams (269g)

* Amount Per Serving
Calories 298.6 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 9.9%
Saturated Fat 4.5 g 12.1%
Cholesterol 19.9 mg 10.8%
Sodium 676.8 mg 25.1%
Total Carbohydrate 34.8 g 12.9%
Dietary Fiber 4.3 g 17.2%
Sugars (Added) 5.4 g 17.9%
Protein 13.9 g 40.4%
 
Vitamins
Vitamin A 2510.6 IU 49.8%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 3 mcg 49.8%
Vitamin C 0 mg 14.9%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 251 mg 24.9%
Copper (Cu) 0.4 mg 19.9%
Iron (Fe) 1.3 mg 10%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 502.2 mg 14.3%
Phosphorus (P) 314.7 mg 31.5%
Selenium (Se) 32.3 mcg 46.1%
Zinc (Zn) 4.8 mg 31.7%