Applebee's, Blackened Chicken Salad Low Fat, Fully Cooked Chicken Products Canned
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Grams100 g

Calories in 1 grams (100 g)
424 calories, 76.5 from fat
 
Carbs
39 g
 
Proteins
48 g
 
Fat
8.5 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Applebee's, Blackened Chicken Salad Low Fat, Fully Cooked Chicken Products Canned has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Vitamin A (fights cancer and slows down tumor growth).
  • Applebee's, Blackened Chicken Salad Low Fat, Fully Cooked Chicken Products Canned contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (96% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
96%
Protein
13%
Carbs
19%
Fiber
13%
Fat
9%
Saturated Fat
35%
Cholesterol
26%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Applebee's, Blackened Chicken Salad Low Fat, Fully Cooked Chicken Products Canned

Serving Size: grams (100g)

* Amount Per Serving
Calories 424 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 1.7 g 8.7%
Cholesterol 104.3 mg 34.8%
Sodium 634.8 mg 26.4%
Total Carbohydrate 39 g 13%
Dietary Fiber 4.7 g 18.8%
Sugars (Added) 4 g 13.3%
Protein 48 g 96%
 
Vitamins
Vitamin A 521.7 IU 10.4%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 2.1 mg 3.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 121.7 mg 12.2%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.8 mg 20.9%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%