How many calories in Applebee's, Oriental Grilled Chicken Salad , Half order?

690 calories per grams (100 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).

How many carbs in Applebee's, Oriental Grilled Chicken Salad , Half order?

46 g. of carbs (15.3%DV) per grams (100 g.)

How much protein in Applebee's, Oriental Grilled Chicken Salad , Half order?

20 g. of protein (40%DV) per grams (100 g.)

How much fiber in Applebee's, Oriental Grilled Chicken Salad , Half order?

6 g. of fiber (24%DV) per grams (100 g.)

How much saturated fat in Applebee's, Oriental Grilled Chicken Salad , Half order?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Applebee's, Oriental Grilled Chicken Salad , Half order?

49 g. fat (75.4%DV) per grams (100 g.)

How much sodium in Applebee's, Oriental Grilled Chicken Salad , Half order?

800 g. sodium (🔒%DV) per grams (100 g.)

Applebee's, Oriental Grilled Chicken Salad , Half order Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz). Relatively rich in vitamins and minerals (4%/cal) - a good source of Vitamin B12, Selenium, Vitamin A, Zinc and Phosphorus. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (40% of DV/100g). Good source of fiber (24% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Is there sugar in Applebee's, Oriental Grilled Chicken Salad , Half order?

2 grams of sugar per grams (100 g.)

How much sugar in Applebee's, Oriental Grilled Chicken Salad , Half order?

2 grams of sugar per grams (100 g.)

Applebee's, Oriental Grilled Chicken Salad , Half order

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
Relatively rich in vitamins and minerals (4%/cal) - a good source of Vitamin B12, Selenium, Vitamin A, Zinc and Phosphorus.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (40% of DV/100g). Good source of fiber (24% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Calories in 1 grams (100g)

690 calories / 441 from fat

Carbohydrates

46 g

Proteins

20 g

Fat

49 g

Saturated Fat

7 g

Calories

Nutrition

Risky Content

Very High Density

(6.9 cal/g)

Medium Density

(4 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 230 min

Jog 92 min

Cleaning 173 min

Child Care 276 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		690 cal
Calories from Fat		441 cal
			% Daily Value
Total Fat		49 g	75.4%
	Saturated Fat	7 g	🔒%
Cholesterol		80 mg	🔒%
Sodium		800 mg	🔒%
Total Carbohydrate		46 g	15.3%
	Dietary Fiber	6 g	24%
	Sugars (Added)	2 g	🔒%
Protein		20 g	40%

Vitamins
	Vitamin A	952.5 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	1.3 mcg	🔒%
	Vitamin C	1.5 mg	🔒%
	Vitamin D	0.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.7 mg	🔒%
	Magnesium (Mg)	10 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	120 mg	🔒%
	Phosphorus (P)	120 mg	🔒%
	Selenium (Se)	13.5 mcg	🔒%
	Zinc (Zn)	2.4 mg	🔒%