Applebee's, Oriental Grilled Chicken Salad , Half order

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Grams

100 g

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• Applebee's, Oriental Grilled Chicken Salad , Half order has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Relatively rich in vitamins and minerals (4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
• Applebee's, Oriental Grilled Chicken Salad , Half order contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (40% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.9 cal/g)

Medium Density (4 %/cal)

High Density (1 %/g)

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40% Protein

15% Carbs

24% Fiber

75% Fat

35%

Saturated Fat

27% Cholesterol

33% Sodium

7%

Added Sugar

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