Applebee's, Tango Chicken with Reduced-Fat Cheese Sauce and Fruit Sandwich, Julienne chicken, thick pita bread, leaf lettuce, shredded lettuce, tomatoes, Italian cheeses, and Caesar dressing
✓
Grams100 g

Calories in 1 grams (100 g)
370 calories, 81 from fat
 
Carbs
38 g
 
Proteins
34 g
 
Fat
9 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Applebee's, Tango Chicken with Reduced-Fat Cheese Sauce and Fruit Sandwich, Julienne chicken, thick pita bread, leaf lettuce, shredded lettuce, tomatoes, Italian cheeses, and Caesar dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin E (helps prevent cancer and heart diseases).
  • Applebee's, Tango Chicken with Reduced-Fat Cheese Sauce and Fruit Sandwich, Julienne chicken, thick pita bread, leaf lettuce, shredded lettuce, tomatoes, Italian cheeses, and Caesar dressing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (68% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(8.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
13%
Carbs
32%
Fiber
14%
Fat
18%
Saturated Fat
24%
Cholesterol
40%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Applebee's, Tango Chicken with Reduced-Fat Cheese Sauce and Fruit Sandwich, Julienne chicken, thick pita bread, leaf lettuce, shredded lettuce, tomatoes, Italian cheeses, and Caesar dressing

Serving Size: grams (100g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Cholesterol 72.9 mg 24.3%
Sodium 948.6 mg 39.5%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 8 g 32%
Sugars (Added) 9 g 30%
Protein 34 g 68%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.1 mcg 0%
Vitamin E 3.5 mg 11.8%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 28.2 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.1 mg 8.2%
Phosphorus (P) 176.5 mg 17.7%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.5 mg 9.9%