Arby's, Chicken Bacon & Swiss - Grilled, Arby's Chicken Naturals
✓
Serving209 g

Calories in 1 serving (209 g)
462 calories, 153 from fat
 
Carbs
38 g
 
Proteins
38 g
 
Fat
17 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Chicken Bacon & Swiss - Grilled, Arby's Chicken Naturals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Zinc (plays a leading role in weight loss).
  • Arby's, Chicken Bacon & Swiss - Grilled, Arby's Chicken Naturals contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
13%
Carbs
8%
Fiber
26%
Fat
20%
Saturated Fat
8%
Cholesterol
56%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Chicken Bacon & Swiss - Grilled, Arby's Chicken Naturals

Serving Size: serving (209g)

* Amount Per Serving
Calories 462 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.1%
Saturated Fat 4 g 20%
Cholesterol 25 mg 8.3%
Sodium 1333 mg 55.5%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 2 g 8%
Sugars (Added) 8.4 g 27.9%
Protein 38 g 76%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 1.3 mg 64.5%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 2.4 mg 4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.2 mg 61.7%
Iron (Fe) 8.3 mg 46.1%
Magnesium (Mg) 46 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 449.4 mg 12.8%
Phosphorus (P) 581 mg 58.1%
Selenium (Se) 45.4 mcg 64.8%
Zinc (Zn) 6.5 mg 43.1%