Arby's, Chicken Cordon Bleu Sandwich - Crispy, Arby's Chicken Naturals
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Serving243 g

Calories in 1 serving (243 g)
650 calories, 279 from fat
 
Carbs
49 g
 
Proteins
40 g
 
Fat
31 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Chicken Cordon Bleu Sandwich - Crispy, Arby's Chicken Naturals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Arby's, Chicken Cordon Bleu Sandwich - Crispy, Arby's Chicken Naturals contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
16%
Carbs
8%
Fiber
48%
Fat
30%
Saturated Fat
25%
Cholesterol
65%
Sodium
41%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Chicken Cordon Bleu Sandwich - Crispy, Arby's Chicken Naturals

Serving Size: serving (243g)

* Amount Per Serving
Calories 650 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 6 g 30%
Cholesterol 74 mg 24.7%
Sodium 1548 mg 64.5%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 2 g 8%
Sugars (Added) 12.2 g 40.5%
Protein 40 g 80%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0.7 mg 36.9%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 1.2 mg 2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.3%
 
Minerals
Calcium (Ca) 37.1 mg 3.7%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 590.5 mg 16.9%
Phosphorus (P) 352.4 mg 35.2%
Selenium (Se) 37.4 mcg 53.5%
Zinc (Zn) 3.6 mg 24%