Arby's, Chicken Cordon Bleu Sandwich - Grilled, Arby's Chicken Naturals
✓
Serving238 g

Calories in 1 serving (238 g)
488 calories, 171 from fat
 
Carbs
35 g
 
Proteins
42 g
 
Fat
19 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Chicken Cordon Bleu Sandwich - Grilled, Arby's Chicken Naturals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Arby's, Chicken Cordon Bleu Sandwich - Grilled, Arby's Chicken Naturals contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
12%
Carbs
8%
Fiber
29%
Fat
20%
Saturated Fat
11%
Cholesterol
65%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Chicken Cordon Bleu Sandwich - Grilled, Arby's Chicken Naturals

Serving Size: serving (238g)

* Amount Per Serving
Calories 488 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 4 g 20%
Cholesterol 32 mg 10.7%
Sodium 1561 mg 65%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 2 g 8%
Sugars (Added) 7.1 g 23.8%
Protein 42 g 84%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 3.1 mcg 51.6%
Vitamin C 1.8 mg 3%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.6%
Iron (Fe) 1.3 mg 7.5%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 285.6 mg 8.2%
Phosphorus (P) 285.6 mg 28.6%
Selenium (Se) 32.1 mcg 45.9%
Zinc (Zn) 5.7 mg 38.1%