Arby's, Chicken Tenders, Arby's Chicken Naturals
✓
Pieces150 g
✓
Pieces250 g

Calories in 1 pieces (150 g)
433.8 calories, 189 from fat
 
Carbs
32.4 g
 
Proteins
28.8 g
 
Fat
21 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Chicken Tenders, Arby's Chicken Naturals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
  • Arby's, Chicken Tenders, Arby's Chicken Naturals contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
11%
Carbs
10%
Fiber
32%
Fat
18%
Saturated Fat
16%
Cholesterol
57%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
145 min
58 min
108 min
174 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Chicken Tenders, Arby's Chicken Naturals

Serving Size: pieces (150g)

* Amount Per Serving
Calories 433.8 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 3.6 g 18%
Cholesterol 48 mg 16%
Sodium 1360.8 mg 56.7%
Total Carbohydrate 32.4 g 10.8%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 28.8 g 57.6%
 
Vitamins
Vitamin A 90 IU 1.8%
Vitamin B6 0.5 mg 22.8%
Vitamin B12 0.4 mcg 7%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 364.5 mg 10.4%
Phosphorus (P) 217.5 mg 21.8%
Selenium (Se) 23.1 mcg 33%
Zinc (Zn) 2.2 mg 14.8%