Arby's, Chicken Tenders, Extra Crispy Tenders
✓
Each155 g

Calories in 1 each (155 g)
380 calories, 180 from fat
 
Carbs
17 g
 
Proteins
33 g
 
Fat
20 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Chicken Tenders, Extra Crispy Tenders have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (one of the most important nutrients for infants and new mothers).
  • Arby's, Chicken Tenders, Extra Crispy Tenders contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
6%
Carbs
12%
Fiber
31%
Fat
13%
Saturated Fat
28%
Cholesterol
39%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Chicken Tenders, Extra Crispy Tenders

Serving Size: each (155g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 2.5 g 12.5%
Cholesterol 85 mg 28.3%
Sodium 940 mg 39.2%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 33 g 66%
 
Vitamins
Vitamin A 182.1 IU 3.6%
Vitamin B6 1 mg 47.8%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 4.4 mg 7.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 45.7%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 34.1 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 203.4 mg 5.8%
Phosphorus (P) 430.9 mg 43.1%
Selenium (Se) 33.6 mcg 48.1%
Zinc (Zn) 4.8 mg 31.9%