Arby's, Prime-Cut Chicken Sandwich, Specialty Cuts
✓
Serving221 g

Calories in 1 serving (221 g)
510 calories, 198 from fat
 
Carbs
51 g
 
Proteins
26 g
 
Fat
22 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Prime-Cut Chicken Sandwich, Specialty Cuts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process) and Zinc (very important in dealing with prostate disorders).
  • Arby's, Prime-Cut Chicken Sandwich, Specialty Cuts contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
17%
Carbs
16%
Fiber
34%
Fat
20%
Saturated Fat
17%
Cholesterol
46%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Prime-Cut Chicken Sandwich, Specialty Cuts

Serving Size: serving (221g)

* Amount Per Serving
Calories 510 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 4 g 20%
Cholesterol 50 mg 16.7%
Sodium 1110 mg 46.2%
Total Carbohydrate 51 g 17%
Dietary Fiber 4 g 16%
Sugars (Added) 6.6 g 22.1%
Protein 26 g 52%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 1.4 mg 68.2%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 9 mg 15%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.3 mcg 11.6%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 1.3 mg 65.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 48.6 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 475.2 mg 13.6%
Phosphorus (P) 614.4 mg 61.4%
Selenium (Se) 48 mcg 68.5%
Zinc (Zn) 6.8 mg 45.5%