Arby's, Santa Fe Salad w/ Grilled Chicken, Market Fresh
✓
Serving357 g

Calories in 1 serving (357 g)
305 calories, 99 from fat
 
Carbs
21 g
 
Proteins
30 g
 
Fat
11 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Santa Fe Salad w/ Grilled Chicken, Market Fresh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (34.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell) and Phosphorus (a vital part of the body growth process).
  • Arby's, Santa Fe Salad w/ Grilled Chicken, Market Fresh contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(34.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
7%
Carbs
24%
Fiber
17%
Fat
30%
Saturated Fat
26%
Cholesterol
26%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Santa Fe Salad w/ Grilled Chicken, Market Fresh

Serving Size: serving (357g)

* Amount Per Serving
Calories 305 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Cholesterol 78 mg 26%
Sodium 621 mg 25.9%
Total Carbohydrate 21 g 7%
Dietary Fiber 6 g 24%
Sugars (Added) 7.1 g 23.8%
Protein 30 g 60%
 
Vitamins
Vitamin A 6600 IU 132%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 4 mcg 66%
Vitamin C 39 mg 65%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 165.3 mg 16.5%
Copper (Cu) 0.5 mg 26.4%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 42.8 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 808.3 mg 23.6%
Phosphorus (P) 417.7 mg 41.8%
Selenium (Se) 42.8 mcg 61.2%
Zinc (Zn) 6.3 mg 42.1%