Arby's, SW Chipotle Chicken Sandwich - Crispy, Arby's Chicken Naturals
✓
Serving269 g

Calories in 1 serving (269 g)
680 calories, 333 from fat
 
Carbs
51 g
 
Proteins
38 g
 
Fat
37 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, SW Chipotle Chicken Sandwich - Crispy, Arby's Chicken Naturals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (stimulates the brain), Phosphorus (helps provide effective digestion) and Zinc (very important in dealing with prostate disorders).
  • Arby's, SW Chipotle Chicken Sandwich - Crispy, Arby's Chicken Naturals contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
17%
Carbs
12%
Fiber
57%
Fat
50%
Saturated Fat
26%
Cholesterol
51%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, SW Chipotle Chicken Sandwich - Crispy, Arby's Chicken Naturals

Serving Size: serving (269g)

* Amount Per Serving
Calories 680 cal
Calories from Fat 333 cal
% Daily Value
Total Fat 37 g 56.9%
Saturated Fat 10 g 50%
Cholesterol 77 mg 25.7%
Sodium 1228 mg 51.2%
Total Carbohydrate 51 g 17%
Dietary Fiber 3 g 12.1%
Sugars (Added) 10.8 g 35.9%
Protein 38 g 76%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 1.7 mg 83%
Vitamin B12 1 mcg 16.1%
Vitamin C 10.2 mg 17%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.3 mcg 14.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.6 mg 79.4%
Iron (Fe) 2.4 mg 13.6%
Magnesium (Mg) 59.2 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 48 mg 1.4%
Phosphorus (P) 747.8 mg 74.8%
Selenium (Se) 58.4 mcg 83.4%
Zinc (Zn) 8.3 mg 55.4%