Arni's, Chicken Portabella Sub, with Potato Chips

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Grams

100 g

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• Arni's, Chicken Portabella Sub, with Potato Chips have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.47 cal/oz).
• Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process) and Vitamin A (helps prevent infectious diseases and vision problems).
• Arni's, Chicken Portabella Sub, with Potato Chips contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
• Good source of proteins (150% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (35% of DV/100g) and relatively high in saturated fat (105% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (13.4 cal/g)

Medium Density (3.9 %/cal)

Very High Density (3.3 %/g)

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150% Protein

35% Carbs

20% Fiber

132% Fat

105%

Saturated Fat

50% Cholesterol

149% Sodium

23%

Added Sugar

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