Asda, Cantonese Chicken Noodles, Stir-Fried Rice, Yang Chow Chao Farn
✓
Pot410 g

Calories in 1 pot (410 g)
350 calories, 36 from fat
 
Carbs
49.1 g
 
Proteins
25.9 g
 
Fat
4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Cantonese Chicken Noodles, Stir-Fried Rice, Yang Chow Chao Farn has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
  • Asda, Cantonese Chicken Noodles, Stir-Fried Rice, Yang Chow Chao Farn contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(20 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
16%
Carbs
29%
Fiber
6%
Fat
3%
Saturated Fat
17%
Cholesterol
0%
Sodium
55%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Cantonese Chicken Noodles, Stir-Fried Rice, Yang Chow Chao Farn

Serving Size: pot (410g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 55.1 mg 17.2%
Sodium 1.3 mg 0.1%
Total Carbohydrate 49.1 g 16.4%
Dietary Fiber 7.2 g 28.8%
Sugars (Added) 16.4 g 54.7%
Protein 25.9 g 51.8%
 
Vitamins
Vitamin A 123 IU 2.5%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 4.6 mcg 75.9%
Vitamin C 3.5 mg 5.8%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30.3%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 49.2 mg 12.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 553.5 mg 15.8%
Phosphorus (P) 479.7 mg 48%
Selenium (Se) 49.2 mcg 70.3%
Zinc (Zn) 7.3 mg 48.4%