Asda, Chicken Curry, AUSTRALIA/Curry Pastes
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Pack400 g

Calories in 1 Pack (400 g)
476 calories, 72 from fat
 
Carbs
720 g
 
Proteins
24 g
 
Fat
8 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Chicken Curry, AUSTRALIA/Curry Pastes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
  • Asda, Chicken Curry, AUSTRALIA/Curry Pastes contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in carbs (60% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
240%
Carbs
0%
Fiber
12%
Fat
4%
Saturated Fat
8%
Cholesterol
88%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Chicken Curry, AUSTRALIA/Curry Pastes

Serving Size: Pack (400g)

* Amount Per Serving
Calories 476 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 0.8 g 4%
Cholesterol 24.8 mg 8.3%
Sodium 2108 mg 87.8%
Total Carbohydrate 720 g 240%
Dietary Fiber 0 g 0%
Sugars (Added) 12 g 40%
Protein 24 g 48%
 
Vitamins
Vitamin A 830 IU 16.6%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 4.4 mcg 74%
Vitamin C 20 mg 33.3%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 66.4 mg 6.6%
Copper (Cu) 0.6 mg 29.6%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 836.2 mg 23.7%
Phosphorus (P) 468 mg 46.8%
Selenium (Se) 48 mcg 68.6%
Zinc (Zn) 7.1 mg 47.2%