How many calories in Asda, Sub Chicken Salad Sandwich, Whole Sub?

460 calories per Sub (200 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Asda, Sub Chicken Salad Sandwich, Whole Sub?

34 g. of carbs (11.3%DV) per Sub (200 g.)

How much protein in Asda, Sub Chicken Salad Sandwich, Whole Sub?

18 g. of protein (36%DV) per Sub (200 g.)

How much fiber in Asda, Sub Chicken Salad Sandwich, Whole Sub?

0 g. of fiber (0%DV) per Sub (200 g.)

How much saturated fat in Asda, Sub Chicken Salad Sandwich, Whole Sub?

g. of saturated fat (%DV) per Sub (200 g.)

How much fat in Asda, Sub Chicken Salad Sandwich, Whole Sub?

26 g. fat (40%DV) per Sub (200 g.)

How much sodium in Asda, Sub Chicken Salad Sandwich, Whole Sub?

865.7 g. sodium (🔒%DV) per Sub (200 g.)

Asda, Sub Chicken Salad Sandwich, Whole Sub Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (16%/cal) - a good source of Selenium, Vitamin B6, Copper, Phosphorus, Zinc and Vitamin C. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (18% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Asda, Sub Chicken Salad Sandwich, Whole Sub?

2 grams of sugar per Sub (200 g.)

How much sugar in Asda, Sub Chicken Salad Sandwich, Whole Sub?

2 grams of sugar per Sub (200 g.)

Asda, Sub Chicken Salad Sandwich, Whole Sub

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (16%/cal) - a good source of Selenium, Vitamin B6, Copper, Phosphorus, Zinc and Vitamin C.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (18% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 Sub (200g)

460 calories / 234 from fat

Carbohydrates

34 g

Proteins

18 g

Fat

26 g

Saturated Fat

7.2 g

Calories

Nutrition

Risky Content

Medium Density

(2.3 cal/g)

High Density

(16 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 153 min

Jog 61 min

Cleaning 115 min

Child Care 184 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		460 cal
Calories from Fat		234 cal
			% Daily Value
Total Fat		26 g	40%
	Saturated Fat	7.2 g	🔒%
Cholesterol		53.4 mg	🔒%
Sodium		865.7 mg	🔒%
Total Carbohydrate		34 g	11.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	2 g	🔒%
Protein		18 g	36%

Vitamins
	Vitamin A	144.4 IU	🔒%
	Vitamin B6	1.2 mg	🔒%
	Vitamin B12	0.7 mcg	🔒%
	Vitamin C	21.7 mg	🔒%
	Vitamin D	0.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	8.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	1.2 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	44 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	226.2 mg	🔒%
	Phosphorus (P)	556 mg	🔒%
	Selenium (Se)	43.4 mcg	🔒%
	Zinc (Zn)	6.2 mg	🔒%