Asda, Tomato and Basil Sauce Chicken In, Zap'ems
✓
Breast189 g

Calories in 1 Breast (189 g)
230.6 calories, 51.3 from fat
 
Carbs
1.9 g
 
Proteins
41.6 g
 
Fat
5.7 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Tomato and Basil Sauce Chicken In, Zap'ems have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion) and Zinc (improves the senses of taste and smell).
  • Asda, Tomato and Basil Sauce Chicken In, Zap'ems contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(18.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
83%
Protein
1%
Carbs
15%
Fiber
9%
Fat
8%
Saturated Fat
33%
Cholesterol
63%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Tomato and Basil Sauce Chicken In, Zap'ems

Serving Size: Breast (189g)

* Amount Per Serving
Calories 230.6 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.7%
Saturated Fat 1.7 g 8.4%
Cholesterol 99.5 mg 33.2%
Sodium 1492.1 mg 63%
Total Carbohydrate 1.9 g 0.6%
Dietary Fiber 3.8 g 15.1%
Sugars (Added) 0 g 0%
Protein 41.6 g 83.2%
 
Vitamins
Vitamin A 126 IU 2.5%
Vitamin B6 0.7 mg 33.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 1.1 mg 1.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 35.9 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 468.7 mg 13.4%
Phosphorus (P) 279.7 mg 28%
Selenium (Se) 38.9 mcg 55.6%
Zinc (Zn) 2.9 mg 19.2%