How many calories in Asian Chicken Wrap?

305.6 calories per 1 wrap (194 g.) Asian Chicken Wrap has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Asian Chicken Wrap?

39 g. of carbs (13%DV) per 1 wrap (194 g.)

How much protein in Asian Chicken Wrap?

24.4 g. of protein (48.7%DV) per 1 wrap (194 g.)

How much fiber in Asian Chicken Wrap?

2.9 g. of fiber (11.4%DV) per 1 wrap (194 g.)

How much saturated fat in Asian Chicken Wrap?

g. of saturated fat (%DV) per 1 wrap (194 g.)

How much fat in Asian Chicken Wrap?

5.5 g. fat (8.5%DV) per 1 wrap (194 g.)

How much sodium in Asian Chicken Wrap?

2449.5 g. sodium (102.1%DV) per 1 wrap (194 g.)

Asian Chicken Wrap Nutrition Information

Asian Chicken Wrap has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (19.9%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process) and Vitamin C (prevents eye diseases and skin wrinkling). Asian Chicken Wrap contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (25% of DV/100g)!

Is there sugar in Asian Chicken Wrap?

1.9 grams of sugar (6.5%DV) per 1 wrap (194 g.)

How much sugar in Asian Chicken Wrap?

1.9 grams of sugar (6.5%DV) per 1 wrap (194 g.)

Asian Chicken Wrap

✓

1 Wrap

194 g

Calories in 1 1 wrap (194 g)

305.6 calories, 49.5 from fat

Carbs

39 g

Proteins

24.4 g

Fat

5.5 g

Sat. Fat

1.2 g

KEY FACTS

(learn about health benefits or risks)

Asian Chicken Wrap has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (19.9%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process) and Vitamin C (prevents eye diseases and skin wrinkling).
Asian Chicken Wrap contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (25% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.6 cal/g)

High
Density

(19.9 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

49% Protein

13% Carbs

11% Fiber

9% Fat

Saturated Fat

18% Cholesterol

102% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

102 min

41 min

76 min

122 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		305.6 cal
Calories from Fat		49.5 cal
			% Daily Value
Total Fat		5.5 g	8.5%
	Saturated Fat	1.2 g	6.2%
Cholesterol		53.4 mg	17.8%
Sodium		2449.5 mg	102.1%
Total Carbohydrate		39 g	13%
	Dietary Fiber	2.9 g	11.4%
	Sugars (Added)	1.9 g	6.5%
Protein		24.4 g	48.7%

Vitamins
	Vitamin A	105.7 IU	2.1%
	Vitamin B6	0.7 mg	32.9%
	Vitamin B12	0.1 mcg	1.7%
	Vitamin C	12.8 mg	21.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0.2%
	Vitamin K	70.2 mcg	87.8%

Minerals
	Calcium (Ca)	10.2 mg	1%
	Copper (Cu)	0.1 mg	6.6%
	Iron (Fe)	2.7 mg	15.2%
	Magnesium (Mg)	60.7 mg	15.2%
	Manganese (Mn)	0.2 mg	10.2%
	Potassium (K)	530.7 mg	15.2%
	Phosphorus (P)	294.2 mg	29.4%
	Selenium (Se)	31.4 mcg	44.8%
	Zinc (Zn)	1.3 mg	8.5%

Asian Chicken Wrap

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts