Au Bon Pain, Asian Chicken Salad Sandwich, Cafe Sandwiches
✓
Oz265 g

Calories in 1 oz (265 g)
430 calories, 144 from fat
 
Carbs
50 g
 
Proteins
26 g
 
Fat
16 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Asian Chicken Salad Sandwich, Cafe Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Au Bon Pain, Asian Chicken Salad Sandwich, Cafe Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
17%
Carbs
12%
Fiber
25%
Fat
23%
Saturated Fat
25%
Cholesterol
58%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
143 min
57 min
108 min
172 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Asian Chicken Salad Sandwich, Cafe Sandwiches

Serving Size: oz (265g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 4.5 g 22.5%
Cholesterol 75 mg 25%
Sodium 1390 mg 57.9%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 3 g 12%
Sugars (Added) 8 g 26.5%
Protein 26 g 52%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.5 mg 24.9%
Vitamin B12 1.1 mcg 17.7%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 29.2 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 323.3 mg 9.2%
Phosphorus (P) 238.5 mg 23.9%
Selenium (Se) 27.3 mcg 39%
Zinc (Zn) 2.7 mg 17.8%