How many calories in Au Bon Pain, BBQ Chicken Panini, Baked Sandwiches?

930 calories per sandwich (424 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Au Bon Pain, BBQ Chicken Panini, Baked Sandwiches?

95 g. of carbs (31.7%DV) per sandwich (424 g.)

How much protein in Au Bon Pain, BBQ Chicken Panini, Baked Sandwiches?

47 g. of protein (94%DV) per sandwich (424 g.)

How much fiber in Au Bon Pain, BBQ Chicken Panini, Baked Sandwiches?

5 g. of fiber (20%DV) per sandwich (424 g.)

How much saturated fat in Au Bon Pain, BBQ Chicken Panini, Baked Sandwiches?

g. of saturated fat (%DV) per sandwich (424 g.)

How much fat in Au Bon Pain, BBQ Chicken Panini, Baked Sandwiches?

41 g. fat (63.1%DV) per sandwich (424 g.)

How much sodium in Au Bon Pain, BBQ Chicken Panini, Baked Sandwiches?

1650 g. sodium (🔒%DV) per sandwich (424 g.)

Au Bon Pain, BBQ Chicken Panini, Baked Sandwiches Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (18.1%/cal) - a good source of Selenium, Vitamin B6, Copper, Phosphorus, Zinc and Iron. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (22% of DV/100g).

Is there sugar in Au Bon Pain, BBQ Chicken Panini, Baked Sandwiches?

12.7 grams of sugar per sandwich (424 g.)

How much sugar in Au Bon Pain, BBQ Chicken Panini, Baked Sandwiches?

12.7 grams of sugar per sandwich (424 g.)

Au Bon Pain, BBQ Chicken Panini, Baked Sandwiches

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (18.1%/cal) - a good source of Selenium, Vitamin B6, Copper, Phosphorus, Zinc and Iron.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (22% of DV/100g).

Calories in 1 sandwich (424g)

930 calories / 369 from fat

Carbohydrates

95 g

Proteins

47 g

Fat

41 g

Saturated Fat

11 g

Calories

Nutrition

Risky Content

Medium Density

(2.2 cal/g)

High Density

(18.1 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 310 min

Jog 124 min

Cleaning 233 min

Child Care 372 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		930 cal
Calories from Fat		369 cal
			% Daily Value
Total Fat		41 g	63.1%
	Saturated Fat	11 g	🔒%
Cholesterol		105 mg	🔒%
Sodium		1650 mg	🔒%
Total Carbohydrate		95 g	31.7%
	Dietary Fiber	5 g	20%
	Sugars (Added)	12.7 g	🔒%
Protein		47 g	94%

Vitamins
	Vitamin A	750 IU	🔒%
	Vitamin B6	2.6 mg	🔒%
	Vitamin B12	1.5 mcg	🔒%
	Vitamin C	9 mg	🔒%
	Vitamin D	0.8 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	17.8 mcg	🔒%

Minerals
	Calcium (Ca)	300 mg	🔒%
	Copper (Cu)	2.5 mg	🔒%
	Iron (Fe)	12.6 mg	🔒%
	Magnesium (Mg)	93.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	911.6 mg	🔒%
	Phosphorus (P)	1178.7 mg	🔒%
	Selenium (Se)	92 mcg	🔒%
	Zinc (Zn)	13.1 mg	🔒%