Au Bon Pain, BBQ Chicken Panini, Baked Sandwiches
✓
Sandwich424 g

Calories in 1 sandwich (424 g)
930 calories, 369 from fat
 
Carbs
95 g
 
Proteins
47 g
 
Fat
41 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, BBQ Chicken Panini, Baked Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss) and Iron (aids in transporting oxygen to the body cells).
  • Au Bon Pain, BBQ Chicken Panini, Baked Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
94%
Protein
32%
Carbs
20%
Fiber
63%
Fat
55%
Saturated Fat
35%
Cholesterol
69%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

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310 min
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372 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, BBQ Chicken Panini, Baked Sandwiches

Serving Size: sandwich (424g)

* Amount Per Serving
Calories 930 cal
Calories from Fat 369 cal
% Daily Value
Total Fat 41 g 63.1%
Saturated Fat 11 g 54.9%
Cholesterol 105 mg 35%
Sodium 1650 mg 68.7%
Total Carbohydrate 95 g 31.7%
Dietary Fiber 5 g 20%
Sugars (Added) 12.7 g 42.4%
Protein 47 g 94%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 2.6 mg 130.8%
Vitamin B12 1.5 mcg 25.4%
Vitamin C 9 mg 15%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 17.8 mcg 22.3%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 2.5 mg 125.1%
Iron (Fe) 12.6 mg 70%
Magnesium (Mg) 93.3 mg 23.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 911.6 mg 26%
Phosphorus (P) 1178.7 mg 117.9%
Selenium (Se) 92 mcg 131.4%
Zinc (Zn) 13.1 mg 87.3%