Au Bon Pain, Mediterranean Chicken Salad, Salads
✓
Salad432 g

Calories in 1 salad (432 g)
350 calories, 144 from fat
 
Carbs
16 g
 
Proteins
34 g
 
Fat
16 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Mediterranean Chicken Salad, Salads have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (34.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders) and Phosphorus (helps provide effective digestion).
  • Au Bon Pain, Mediterranean Chicken Salad, Salads contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(34.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
5%
Carbs
16%
Fiber
25%
Fat
15%
Saturated Fat
27%
Cholesterol
50%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
117 min
47 min
88 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Mediterranean Chicken Salad, Salads

Serving Size: salad (432g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 3 g 14.9%
Cholesterol 80 mg 26.7%
Sodium 1210 mg 50.4%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 4 g 16.1%
Sugars (Added) 4.3 g 14.4%
Protein 34 g 68%
 
Vitamins
Vitamin A 7000 IU 140%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 4.8 mcg 79.9%
Vitamin C 48 mg 80%
Vitamin D 3.5 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.6 mg 32%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 51.8 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 978.1 mg 28.5%
Phosphorus (P) 505.4 mg 50.5%
Selenium (Se) 51.8 mcg 74.1%
Zinc (Zn) 7.6 mg 51%