Au Bon Pain, Mozzarella Chicken Sandwich, Cafe Sandwiches
✓
Sandwich381 g

Calories in 1 sandwich (381 g)
680 calories, 252 from fat
 
Carbs
57 g
 
Proteins
46 g
 
Fat
28 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Mozzarella Chicken Sandwich, Cafe Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss) and Phosphorus (a vital part of the body growth process).
  • Au Bon Pain, Mozzarella Chicken Sandwich, Cafe Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
92%
Protein
19%
Carbs
12%
Fiber
43%
Fat
45%
Saturated Fat
38%
Cholesterol
37%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Mozzarella Chicken Sandwich, Cafe Sandwiches

Serving Size: sandwich (381g)

* Amount Per Serving
Calories 680 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 9 g 45%
Cholesterol 115 mg 38.3%
Sodium 890 mg 37.1%
Total Carbohydrate 57 g 19%
Dietary Fiber 3 g 12%
Sugars (Added) 3.8 g 12.7%
Protein 46 g 92%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 4.2 mcg 70.5%
Vitamin C 12 mg 20%
Vitamin D 3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.6 mg 28.2%
Iron (Fe) 8.1 mg 45.1%
Magnesium (Mg) 45.7 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 514.4 mg 14.7%
Phosphorus (P) 445.8 mg 44.6%
Selenium (Se) 45.7 mcg 65.3%
Zinc (Zn) 6.7 mg 45%