Au Bon Pain, Thai Chicken Wrap, Wraps
✓
Wrap411 g

Calories in 1 wrap (411 g)
610 calories, 54 from fat
 
Carbs
86 g
 
Proteins
33 g
 
Fat
6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Thai Chicken Wrap, Wraps have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell) and Phosphorus (a vital part of the body growth process).
  • Au Bon Pain, Thai Chicken Wrap, Wraps contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
29%
Carbs
20%
Fiber
9%
Fat
7%
Saturated Fat
15%
Cholesterol
41%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Thai Chicken Wrap, Wraps

Serving Size: wrap (411g)

* Amount Per Serving
Calories 610 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.4%
Cholesterol 45 mg 15%
Sodium 990 mg 41.3%
Total Carbohydrate 86 g 28.7%
Dietary Fiber 5 g 20.1%
Sugars (Added) 8.2 g 27.4%
Protein 33 g 66%
 
Vitamins
Vitamin A 5500 IU 110%
Vitamin B6 0.1 mg 6%
Vitamin B12 4.6 mcg 76%
Vitamin C 24 mg 40%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.6 mg 30.4%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 49.3 mg 12.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 554.9 mg 15.9%
Phosphorus (P) 480.9 mg 48.1%
Selenium (Se) 49.3 mcg 70.5%
Zinc (Zn) 7.3 mg 48.5%