Austin Blues, Bbq Chicken Quarters, Regular
✓
Serving100 g

Calories in 1 serving (100 g)
186 calories, 99 from fat
 
Carbs
1.4 g
 
Proteins
20.4 g
 
Fat
11 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Austin Blues, Bbq Chicken Quarters, Regular has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (important for eliminating acne).
  • Austin Blues, Bbq Chicken Quarters, Regular contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
1%
Carbs
6%
Fiber
17%
Fat
16%
Saturated Fat
30%
Cholesterol
19%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Austin Blues, Bbq Chicken Quarters, Regular

Serving Size: serving (100g)

* Amount Per Serving
Calories 186 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 3.2 g 16%
Cholesterol 90.4 mg 30.1%
Sodium 446.8 mg 18.6%
Total Carbohydrate 1.4 g 0.5%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 1 g 3.3%
Protein 20.4 g 40.8%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 2 mg 3.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0.7 mg 2.4%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 31 mg 3.1%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 253.2 mg 7.2%
Phosphorus (P) 149.7 mg 15%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.8 mg 12%