B Good, Cousin Oliver Chicken Sandwhich, Lettuce, Tomato, Onions, Chef Tony's Homemade Pickles . No Cheese
✓
Grams100 g

Calories in 1 grams (100 g)
373 calories, 45 from fat
 
Carbs
43 g
 
Proteins
31 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • B Good, Cousin Oliver Chicken Sandwhich, Lettuce, Tomato, Onions, Chef Tony's Homemade Pickles . No Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers) and Iron (a vital element for muscle health).
  • B Good, Cousin Oliver Chicken Sandwhich, Lettuce, Tomato, Onions, Chef Tony's Homemade Pickles . No Cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (62% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(15.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
14%
Carbs
10%
Fiber
8%
Fat
5%
Saturated Fat
30%
Cholesterol
53%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
124 min
50 min
93 min
149 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

B Good, Cousin Oliver Chicken Sandwhich, Lettuce, Tomato, Onions, Chef Tony's Homemade Pickles . No Cheese

Serving Size: grams (100g)

* Amount Per Serving
Calories 373 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 90 mg 30%
Sodium 1270 mg 52.9%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 2.5 g 10%
Sugars (Added) 1 g 3.3%
Protein 31 g 62%
 
Vitamins
Vitamin A 5000 IU 100%
Vitamin B6 0.6 mg 30.9%
Vitamin B12 0.4 mcg 6%
Vitamin C 2.1 mg 3.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 154.3 mg 4.9%
Phosphorus (P) 278 mg 27.8%
Selenium (Se) 21.7 mcg 31%
Zinc (Zn) 3.1 mg 20.6%