Balsamic Glazed Chicken, Family Size, Birds Eye, 42 oz
✓
Cups Fr...186 g

Calories in 1 cups fr... (186 g)
150 calories, 9 from fat
 
Carbs
26 g
 
Proteins
8 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Balsamic Glazed Chicken, Family Size, Birds Eye, 42 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Selenium (important for the stimulation of antibodies).
  • Balsamic Glazed Chicken, Family Size, Birds Eye, 42 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(20.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
12%
Fiber
2%
Fat
3%
Saturated Fat
5%
Cholesterol
30%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Balsamic Glazed Chicken, Family Size, Birds Eye, 42 oz

Serving Size: cups fr... (186g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.6 g 3.1%
Cholesterol 15 mg 5%
Sodium 730 mg 30%
Total Carbohydrate 26 g 9%
Dietary Fiber 3 g 12%
Sugars (Added) 9.3 g 31%
Protein 8 g 16%
 
Vitamins
Vitamin A 100.4 IU 2%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 2.1 mcg 34.4%
Vitamin C 6 mg 10%
Vitamin D 1.5 mcg 0.4%
Vitamin E 1.1 mg 3.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 25.1 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 450.9 mg 13.2%
Phosphorus (P) 156.6 mg 15.7%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.8 mg 5%