Banquet, Bbq Chicken, Flat Breads
✓
Meal277 g

Calories in 1 meal (277 g)
310 calories, 99 from fat
 
Carbs
37 g
 
Proteins
16 g
 
Fat
11 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Banquet, Bbq Chicken, Flat Breads have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
  • Banquet, Bbq Chicken, Flat Breads contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
12%
Carbs
8%
Fiber
17%
Fat
15%
Saturated Fat
17%
Cholesterol
50%
Sodium
65%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banquet, Bbq Chicken, Flat Breads

Serving Size: meal (277g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Cholesterol 50 mg 16.7%
Sodium 1210 mg 50.4%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 2 g 8%
Sugars (Added) 19.4 g 64.6%
Protein 16 g 32%
 
Vitamins
Vitamin A 549.6 IU 11%
Vitamin B6 0.1 mg 4%
Vitamin B12 3.1 mcg 51.2%
Vitamin C 5.3 mg 8.8%
Vitamin D 2.2 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 109.9 mg 11%
Copper (Cu) 0.4 mg 20.5%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 33.2 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 549.6 mg 15.7%
Phosphorus (P) 324.1 mg 32.4%
Selenium (Se) 33.2 mcg 47.5%
Zinc (Zn) 4.9 mg 32.7%