Banquet, Chicken, Breaded And Fried, Boneless Pieces, Plain, Boneless Poultry
✓
Piece18 g
✓
Pieces106 g

Calories in 1 piece (18 g)
54.2 calories, 31.5 from fat
 
Carbs
2.6 g
 
Proteins
3.1 g
 
Fat
3.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Banquet, Chicken, Breaded And Fried, Boneless Pieces, Plain, Boneless Poultry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Banquet, Chicken, Breaded And Fried, Boneless Pieces, Plain, Boneless Poultry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
0%
Fiber
5%
Fat
4%
Saturated Fat
4%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banquet, Chicken, Breaded And Fried, Boneless Pieces, Plain, Boneless Poultry

Serving Size: piece (18g)

* Amount Per Serving
Calories 54.2 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.8 g 4%
Cholesterol 10.4 mg 3.5%
Sodium 87.1 mg 3.6%
Total Carbohydrate 2.6 g 0.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 2.9 IU 0.1%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 2.3 mg 0.2%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 4.1 mg 1%
Manganese (Mn) 0 mg 1%
Potassium (K) 51.8 mg 1.5%
Phosphorus (P) 49.1 mg 4.9%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.2 mg 1.1%