Banquet chicken fingers with mac &a cheese

Banquet chicken fingers with mac &a cheese


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Vitamin A, Manganese and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g).

Calories in 1 1 meal (184g)

310 calories / 108 from fat


 
Carbohydrates
33 g
 
Proteins
16 g
 
Fat
12 g
 
Saturated Fat
2.5 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.7 cal/g)
Nutrition Density
High Density
(14.7 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin A

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banquet chicken fingers with mac &a cheese

Serving Size: 1 meal (184g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 2.5 g 🔒%
Cholesterol 25 mg 🔒%
Sodium 730 mg 🔒%
Total Carbohydrate 33 g 11%
Dietary Fiber 4 g 16%
Sugars (Added) 3.7 g 🔒%
Protein 16 g 32%
 
Vitamins
Vitamin A 4000 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 2.4 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 4.5 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 100 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 1.4 mg 🔒%
Magnesium (Mg) 60 mg 🔒%
Manganese (Mn) 0.6 mg 🔒%
Potassium (K) 0 mg 🔒%
Phosphorus (P) 250 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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