Banquet, Chicken Fried Chicken Breast, Boneless Poultry
✓
Patty74 g

Calories in 1 patty (74 g)
231.3 calories, 153.9 from fat
 
Carbs
10.1 g
 
Proteins
9 g
 
Fat
17.1 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Banquet, Chicken Fried Chicken Breast, Boneless Poultry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Banquet, Chicken Fried Chicken Breast, Boneless Poultry contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
Medium
Density
(5.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
3%
Carbs
4%
Fiber
26%
Fat
23%
Saturated Fat
12%
Cholesterol
29%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
93 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banquet, Chicken Fried Chicken Breast, Boneless Poultry

Serving Size: patty (74g)

* Amount Per Serving
Calories 231.3 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 26.3%
Saturated Fat 4.5 g 22.6%
Cholesterol 35.2 mg 11.7%
Sodium 693.8 mg 28.9%
Total Carbohydrate 10.1 g 3.4%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0.7 g 2.5%
Protein 9 g 18.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 1 mcg 16%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 7.4 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 88.8 mg 2.5%
Phosphorus (P) 88.8 mg 8.9%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 1.8 mg 11.8%