Banquet, Chicken Nugget, Side Orders
✓
Meal191 g

Calories in 1 meal (191 g)
319.9 calories, 144 from fat
 
Carbs
29 g
 
Proteins
13.9 g
 
Fat
16 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Banquet, Chicken Nugget, Side Orders have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood), Zinc (improves the senses of taste and smell) and Phosphorus (helps provide effective digestion).
  • Banquet, Chicken Nugget, Side Orders contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
10%
Carbs
16%
Fiber
25%
Fat
23%
Saturated Fat
8%
Cholesterol
24%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banquet, Chicken Nugget, Side Orders

Serving Size: meal (191g)

* Amount Per Serving
Calories 319.9 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.7%
Saturated Fat 4.6 g 22.9%
Cholesterol 25 mg 8.3%
Sodium 580.1 mg 24.2%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 4 g 16%
Sugars (Added) 3.8 g 12.7%
Protein 13.9 g 27.9%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 3.6 mg 6%
Vitamin D 0.2 mcg 0%
Vitamin E 1.1 mg 3.8%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 39.9 mg 10%
Manganese (Mn) 0.6 mg 28.7%
Potassium (K) 330 mg 9.4%
Phosphorus (P) 201.7 mg 20.2%
Selenium (Se) 29.4 mcg 42%
Zinc (Zn) 3.4 mg 22.9%