Banquet, Chicken Tenders Southern Fried, Boneless Poultry
✓
Tenders88 g

Calories in 1 tenders (88 g)
260 calories, 144 from fat
 
Carbs
16 g
 
Proteins
12 g
 
Fat
16 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Banquet, Chicken Tenders Southern Fried, Boneless Poultry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Banquet, Chicken Tenders Southern Fried, Boneless Poultry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
5%
Carbs
4%
Fiber
25%
Fat
20%
Saturated Fat
13%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banquet, Chicken Tenders Southern Fried, Boneless Poultry

Serving Size: tenders (88g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 4 g 19.8%
Cholesterol 40 mg 13.3%
Sodium 460 mg 19.2%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 12 g 23.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 1.2 mg 2.1%
Vitamin D 0.1 mcg 0%
Vitamin E 3.1 mg 10.3%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 258.8 mg 7.3%
Phosphorus (P) 155.3 mg 15.5%
Selenium (Se) 13.6 mcg 19.4%
Zinc (Zn) 1.3 mg 8.7%