Bar B Q Flavored Shredded Chicken Sandwich Mix, , Root's Poultry, 16 oz
✓
Oz76 g

Calories in 1 oz (76 g)
122.6 calories, 27 from fat
 
Carbs
8 g
 
Proteins
16.1 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bar B Q Flavored Shredded Chicken Sandwich Mix, , Root's Poultry, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Selenium (a powerful booster of heart health).
  • Bar B Q Flavored Shredded Chicken Sandwich Mix, , Root's Poultry, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
3%
Carbs
3%
Fiber
4%
Fat
3%
Saturated Fat
11%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar B Q Flavored Shredded Chicken Sandwich Mix, , Root's Poultry, 16 oz

Serving Size: oz (76g)

* Amount Per Serving
Calories 122.6 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4%
Saturated Fat 0.6 g 3%
Cholesterol 34.2 mg 11.1%
Sodium 265.4 mg 11.1%
Total Carbohydrate 8 g 3%
Dietary Fiber 1 g 3%
Sugars (Added) 0 g 0%
Protein 16.1 g 32.2%
 
Vitamins
Vitamin A 1005.5 IU 20.1%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 92.7 mg 2.6%
Phosphorus (P) 68.4 mg 6.8%
Selenium (Se) 7.8 mcg 11.2%
Zinc (Zn) 0.8 mg 5.1%