Barber Foods, Chicken, broilers or fryers, light meat, meat only, Chicken Parmesan

Unit (yield From 1 Lb Ready-to-cook Chicken)88 g
Chicken, Bone And Skin Removed147 g


Calories in 1 unit (yield from 1 lb ready-to-cook chicken) (88 g)
100.3 calories, 13.5 from fat
 
Carbs
0 g
 
Proteins
20.4 g
 
Fat
1.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Barber Foods, Chicken, broilers or fryers, light meat, meat only, raw, Chicken Parmesan has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
  • Barber Foods, Chicken, broilers or fryers, light meat, meat only, raw, Chicken Parmesan contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(19.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
0%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
17%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barber Foods, Chicken, broilers or fryers, light meat, meat only, raw, Chicken Parmesan

Serving Size: unit (yield from 1 lb ready-to-cook chicken) (88g)

* Amount Per Serving
Calories 100.3 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.2%
Saturated Fat 0.4 g 1.9%
Cholesterol 51 mg 17%
Sodium 59.8 mg 2.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.4 g 40.8%
 
Vitamins
Vitamin A 23.8 IU 0.5%
Vitamin B6 0.5 mg 23.8%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 10.6 mg 1.1%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 23.8 mg 5.9%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 210.3 mg 6%
Phosphorus (P) 164.6 mg 16.5%
Selenium (Se) 15.7 mcg 22.4%
Zinc (Zn) 0.9 mg 5.7%