Barber Foods, Chicken, broilers or fryers, light meat, meat only, Chicken Parmesan |
✓ | Unit (yield From 1 Lb Ready-to-cook Chicken) | 88 g |
✓ | Chicken, Bone And Skin Removed | 147 g |
Calories | Nutrition | Risky Content |
Low
Density (1.1 cal/g)
|
High
Density (19.2 %/cal)
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Medium
Density (0.2 %/g)
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Barber Foods, Chicken, broilers or fryers, light meat, meat only, raw, Chicken Parmesan
Serving Size: unit (yield from 1 lb ready-to-cook chicken) (88g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 100.3 cal | ||
Calories from Fat | 13.5 cal | ||
% Daily Value | |||
Total Fat | 1.5 g | 2.2% | |
Saturated Fat | 0.4 g | 1.9% | |
Cholesterol | 51 mg | 17% | |
Sodium | 59.8 mg | 2.5% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 20.4 g | 40.8% | |
Vitamins | |||
Vitamin A | 23.8 IU | 0.5% | |
Vitamin B6 | 0.5 mg | 23.8% | |
Vitamin B12 | 0.3 mcg | 5.6% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.1 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 2.1 mcg | 2.6% | |
Minerals | |||
Calcium (Ca) | 10.6 mg | 1.1% | |
Copper (Cu) | 0 mg | 1.8% | |
Iron (Fe) | 0.6 mg | 3.6% | |
Magnesium (Mg) | 23.8 mg | 5.9% | |
Manganese (Mn) | 0 mg | 0.8% | |
Potassium (K) | 210.3 mg | 6% | |
Phosphorus (P) | 164.6 mg | 16.5% | |
Selenium (Se) | 15.7 mcg | 22.4% | |
Zinc (Zn) | 0.9 mg | 5.7% |
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