Barber Foods, Chicken gizzard, all classes
✓
Grams100 g

Calories in 1 grams (100 g)
94 calories, 18.9 from fat
 
Carbs
0 g
 
Proteins
17.7 g
 
Fat
2.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Barber Foods, Chicken gizzard, all classes, raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (29.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Barber Foods, Chicken gizzard, all classes, raw contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(29.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
0%
Carbs
0%
Fiber
3%
Fat
3%
Saturated Fat
80%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barber Foods, Chicken gizzard, all classes, raw

Serving Size: grams (100g)

* Amount Per Serving
Calories 94 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.5 g 2.6%
Cholesterol 240 mg 80%
Sodium 69 mg 2.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17.7 g 35.3%
 
Vitamins
Vitamin A 64 IU 1.3%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 1.2 mcg 20.2%
Vitamin C 3.7 mg 6.2%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 11 mg 1.1%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 237 mg 6.8%
Phosphorus (P) 148 mg 14.8%
Selenium (Se) 25.5 mcg 36.4%
Zinc (Zn) 2.7 mg 18.1%