How many calories in Barber Foods, Long Grain and Wild Rice Stuffed Chicken, Uncle Ben's?

420 calories per serving (196 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How much protein in Barber Foods, Long Grain and Wild Rice Stuffed Chicken, Uncle Ben's?

23 g. of protein (46%DV) per serving (196 g.)

How much saturated fat in Barber Foods, Long Grain and Wild Rice Stuffed Chicken, Uncle Ben's?

g. of saturated fat (%DV) per serving (196 g.)

How much sodium in Barber Foods, Long Grain and Wild Rice Stuffed Chicken, Uncle Ben's?

920 g. sodium (🔒%DV) per serving (196 g.)

Barber Foods, Long Grain and Wild Rice Stuffed Chicken, Uncle Ben's Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (17.6%/cal) - a good source of Selenium, Vitamin B6, Copper, Phosphorus, Zinc and Iron. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (23% of DV/100g).

Barber Foods, Long Grain and Wild Rice Stuffed Chicken, Uncle Ben's

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (17.6%/cal) - a good source of Selenium, Vitamin B6, Copper, Phosphorus, Zinc and Iron.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (23% of DV/100g).

Calories in 1 serving (196g)

420 calories / 180 from fat

Carbohydrates

35 g

Proteins

23 g

Fat

20 g

Saturated Fat

4.5 g

Calories

Nutrition

Risky Content

Medium Density

(2.1 cal/g)

High Density

(17.6 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 140 min

Jog 56 min

Cleaning 105 min

Child Care 168 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		420 cal
Calories from Fat		180 cal
			% Daily Value
Total Fat		20 g	30.8%
	Saturated Fat	4.5 g	🔒%
Cholesterol		60 mg	🔒%
Sodium		920 mg	🔒%
Total Carbohydrate		35 g	11.7%
	Dietary Fiber	4.6 g	16.2%
	Sugars (Added)	2 g	🔒%
Protein		23 g	46%

Vitamins
	Vitamin A	263.6 IU	🔒%
	Vitamin B6	1.2 mg	🔒%
	Vitamin B12	0.7 mcg	🔒%
	Vitamin C	1.6 mg	🔒%
	Vitamin D	0.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	8.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	1.2 mg	🔒%
	Iron (Fe)	4.7 mg	🔒%
	Magnesium (Mg)	43.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	392 mg	🔒%
	Phosphorus (P)	544.9 mg	🔒%
	Selenium (Se)	42.5 mcg	🔒%
	Zinc (Zn)	6.1 mg	🔒%