bd's Mongolian Grill, Chicken, Lunch Sized
✓
(serving) 3 Oz84 g

Calories in 1 (serving) 3 oz (84 g)
102 calories, 27 from fat
 
Carbs
0 g
 
Proteins
18 g
 
Fat
3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • bd's Mongolian Grill, Chicken, Lunch Sized has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (61.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • bd's Mongolian Grill, Chicken, Lunch Sized contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(61.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
0%
Carbs
0%
Fiber
5%
Fat
8%
Saturated Fat
20%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

bd's Mongolian Grill, Chicken, Lunch Sized

Serving Size: (serving) 3 oz (84g)

* Amount Per Serving
Calories 102 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.6%
Cholesterol 60 mg 20%
Sodium 68 mg 2.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 74.3 IU 1.5%
Vitamin B6 0.7 mg 35%
Vitamin B12 7.2 mcg 119.3%
Vitamin C 2 mg 3.3%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0.2 mg 0.7%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 2 mg 0.2%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 24.4 mg 6.1%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 315 mg 9%
Phosphorus (P) 226 mg 22.6%
Selenium (Se) 36.5 mcg 52.2%
Zinc (Zn) 3.8 mg 25.5%