Be Good To Yourself, Chicken &, Black Bean Sauce, & Egg Fried Rice
✓
Pack450 g

Calories in 1 Pack (450 g)
526.5 calories, 121.5 from fat
 
Carbs
63 g
 
Proteins
31.5 g
 
Fat
13.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Be Good To Yourself, Chicken &, Black Bean Sauce, & Egg Fried Rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong) and Phosphorus (a vital part of the body growth process).
  • Be Good To Yourself, Chicken &, Black Bean Sauce, & Egg Fried Rice contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(21.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
21%
Carbs
0%
Fiber
21%
Fat
13%
Saturated Fat
35%
Cholesterol
43%
Sodium
75%
Added Sugar

BURN THOSE CALORIES

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211 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Be Good To Yourself, Chicken &, Black Bean Sauce, & Egg Fried Rice

Serving Size: Pack (450g)

* Amount Per Serving
Calories 526.5 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.8%
Saturated Fat 2.5 g 12.7%
Cholesterol 103.4 mg 35%
Sodium 1017.7 mg 42.9%
Total Carbohydrate 63 g 21%
Dietary Fiber 0 g 0%
Sugars (Added) 22.5 g 75%
Protein 31.5 g 63%
 
Vitamins
Vitamin A 4770 IU 95.4%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 5 mcg 83.3%
Vitamin C 66.8 mg 111.3%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 33.3%
Iron (Fe) 4.3 mg 23.9%
Magnesium (Mg) 54 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 607.5 mg 17.4%
Phosphorus (P) 526.5 mg 52.7%
Selenium (Se) 54 mcg 77.1%
Zinc (Zn) 8 mg 53.1%