Be Good To Yourself, Chicken Calypso, With Turmeric Rice
✓
Pack450 g

Calories in 1 Pack (450 g)
495 calories, 81 from fat
 
Carbs
72 g
 
Proteins
27 g
 
Fat
9 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Be Good To Yourself, Chicken Calypso, With Turmeric Rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss) and Phosphorus (a vital part of the body growth process).
  • Be Good To Yourself, Chicken Calypso, With Turmeric Rice contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(20.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
24%
Carbs
18%
Fiber
14%
Fat
4%
Saturated Fat
18%
Cholesterol
55%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
165 min
66 min
124 min
198 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Be Good To Yourself, Chicken Calypso, With Turmeric Rice

Serving Size: Pack (450g)

* Amount Per Serving
Calories 495 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 0.9 g 4.4%
Cholesterol 52.9 mg 17.6%
Sodium 1323.5 mg 55.1%
Total Carbohydrate 72 g 24%
Dietary Fiber 4.5 g 18%
Sugars (Added) 13.5 g 45%
Protein 27 g 54%
 
Vitamins
Vitamin A 1323.5 IU 26.5%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 5 mcg 83.3%
Vitamin C 52.9 mg 88.2%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 70.6 mg 7.1%
Copper (Cu) 0.7 mg 33.3%
Iron (Fe) 4.8 mg 26.5%
Magnesium (Mg) 54 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 948.2 mg 27.1%
Phosphorus (P) 526.5 mg 52.7%
Selenium (Se) 54 mcg 77.1%
Zinc (Zn) 8 mg 53.1%