Be Good To Yourself, Chicken Lemon, Breast, Fillets
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Fillet113 g

Calories in 1 Fillet (113 g)
195.5 calories, 20.7 from fat
 
Carbs
21.5 g
 
Proteins
20.3 g
 
Fat
2.3 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Be Good To Yourself, Chicken Lemon, Breast, Fillets have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin A (fights cancer and slows down tumor growth) and Iron (a vital element for muscle health).
  • Be Good To Yourself, Chicken Lemon, Breast, Fillets contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
7%
Carbs
5%
Fiber
4%
Fat
9%
Saturated Fat
16%
Cholesterol
20%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Be Good To Yourself, Chicken Lemon, Breast, Fillets

Serving Size: Fillet (113g)

* Amount Per Serving
Calories 195.5 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 1.8 g 9%
Cholesterol 47.5 mg 16.1%
Sodium 0.5 mg 20.4%
Total Carbohydrate 21.5 g 7.2%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 3.4 g 11.3%
Protein 20.3 g 40.7%
 
Vitamins
Vitamin A 831.1 IU 16.6%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0.5 mcg 7.5%
Vitamin C 2.8 mg 4.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 137.9 mg 3.9%
Phosphorus (P) 101.7 mg 10.2%
Selenium (Se) 11.6 mcg 16.6%
Zinc (Zn) 1.1 mg 7.6%