Be Good To Yourself, Chow Mein, Chicken
✓
Pack450 g

Calories in 1 Pack (450 g)
409.5 calories, 40.5 from fat
 
Carbs
49.5 g
 
Proteins
27 g
 
Fat
4.5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Be Good To Yourself, Chow Mein, Chicken has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (a powerful booster of heart health).
  • Be Good To Yourself, Chow Mein, Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
17%
Carbs
18%
Fiber
7%
Fat
7%
Saturated Fat
24%
Cholesterol
44%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
137 min
55 min
102 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Be Good To Yourself, Chow Mein, Chicken

Serving Size: Pack (450g)

* Amount Per Serving
Calories 409.5 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1.3 g 6.6%
Cholesterol 72.8 mg 24.3%
Sodium 1058.8 mg 44.1%
Total Carbohydrate 49.5 g 16.5%
Dietary Fiber 4.5 g 18%
Sugars (Added) 4.5 g 15%
Protein 27 g 54%
 
Vitamins
Vitamin A 438.3 IU 8.8%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 5 mcg 83.3%
Vitamin C 26.3 mg 43.8%
Vitamin D 3.6 mcg 0.9%
Vitamin E 2.7 mg 9.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 79.4 mg 7.9%
Copper (Cu) 0.7 mg 33.3%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 60.7 mg 15.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 954.5 mg 27.3%
Phosphorus (P) 378.9 mg 37.9%
Selenium (Se) 54 mcg 77.1%
Zinc (Zn) 1.8 mg 12.1%