Be Good To Yourself, Kiev, Chicken, Garlic & Parsley
✓
Kiev133 g

Calories in 1 Kiev (133 g)
317.9 calories, 167.4 from fat
 
Carbs
14.6 g
 
Proteins
20 g
 
Fat
18.6 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Be Good To Yourself, Kiev, Chicken, Garlic & Parsley has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (2.2%/cal).
  • Be Good To Yourself, Kiev, Chicken, Garlic & Parsley contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
Medium
Density
(2.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
5%
Carbs
5%
Fiber
29%
Fat
21%
Saturated Fat
20%
Cholesterol
25%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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106 min
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79 min
127 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Be Good To Yourself, Kiev, Chicken, Garlic & Parsley

Serving Size: Kiev (133g)

* Amount Per Serving
Calories 317.9 cal
Calories from Fat 167.4 cal
% Daily Value
Total Fat 18.6 g 28.6%
Saturated Fat 4.2 g 21%
Cholesterol 58.9 mg 19.6%
Sodium 589.2 mg 24.6%
Total Carbohydrate 14.6 g 4.9%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 2.7 g 8.9%
Protein 20 g 39.9%
 
Vitamins
Vitamin A 133 IU 2.7%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.6 mg 2.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 79.8 mg 8%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%