Be Good To Yourself, Sandwich, Bacon, Chicken, Cheese Triple
✓
Pack263 g

Calories in 1 Pack (263 g)
533.9 calories, 165.6 from fat
 
Carbs
50 g
 
Proteins
28.9 g
 
Fat
18.4 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Be Good To Yourself, Sandwich, Bacon, Chicken, Cheese Triple has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne) and Phosphorus (a vital part of the body growth process).
  • Be Good To Yourself, Sandwich, Bacon, Chicken, Cheese Triple contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
17%
Carbs
42%
Fiber
28%
Fat
23%
Saturated Fat
27%
Cholesterol
44%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
178 min
71 min
133 min
214 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Be Good To Yourself, Sandwich, Bacon, Chicken, Cheese Triple

Serving Size: Pack (263g)

* Amount Per Serving
Calories 533.9 cal
Calories from Fat 165.6 cal
% Daily Value
Total Fat 18.4 g 28.3%
Saturated Fat 4.6 g 23.2%
Cholesterol 79.7 mg 26.6%
Sodium 1062.6 mg 44.3%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 10.5 g 42.1%
Sugars (Added) 5.3 g 17.5%
Protein 28.9 g 57.9%
 
Vitamins
Vitamin A 232.8 IU 4.7%
Vitamin B6 0.1 mg 3%
Vitamin B12 3.4 mcg 57%
Vitamin C 3.2 mg 5.3%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.5%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 26.3 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 315.6 mg 9%
Phosphorus (P) 315.6 mg 31.6%
Selenium (Se) 35.5 mcg 50.7%
Zinc (Zn) 6.3 mg 42.1%