Be Good To Yourself, Sandwich, Chicken & Watercress
✓
Pack170 g

Calories in 1 Pack (170 g)
283.9 calories, 30.6 from fat
 
Carbs
37.4 g
 
Proteins
23.8 g
 
Fat
3.4 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Be Good To Yourself, Sandwich, Chicken & Watercress have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong) and Phosphorus (helps provide effective digestion).
  • Be Good To Yourself, Sandwich, Chicken & Watercress contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
13%
Carbs
14%
Fiber
5%
Fat
11%
Saturated Fat
15%
Cholesterol
34%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
95 min
38 min
71 min
114 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Be Good To Yourself, Sandwich, Chicken & Watercress

Serving Size: Pack (170g)

* Amount Per Serving
Calories 283.9 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 2.2 g 11.1%
Cholesterol 44.4 mg 14.8%
Sodium 805.6 mg 33.6%
Total Carbohydrate 37.4 g 12.5%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 3.4 g 11.3%
Protein 23.8 g 47.6%
 
Vitamins
Vitamin A 23.6 IU 0.5%
Vitamin B6 0 mg 2.5%
Vitamin B12 1.9 mcg 31.5%
Vitamin C 3.6 mg 5.9%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 147.8 mg 14.8%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 229.5 mg 6.6%
Phosphorus (P) 198.9 mg 19.9%
Selenium (Se) 20.4 mcg 29.1%
Zinc (Zn) 3 mg 20.1%