Be Good To Yourself, Sweet & Sour, Chicken & Egg Fried Rice
✓
Pack450 g

Calories in 1 Pack (450 g)
513 calories, 40.5 from fat
 
Carbs
85.5 g
 
Proteins
247.5 g
 
Fat
4.5 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Be Good To Yourself, Sweet & Sour, Chicken & Egg Fried Rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • Be Good To Yourself, Sweet & Sour, Chicken & Egg Fried Rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (110% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
495%
Protein
29%
Carbs
18%
Fiber
7%
Fat
14%
Saturated Fat
70%
Cholesterol
64%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
171 min
68 min
128 min
205 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Be Good To Yourself, Sweet & Sour, Chicken & Egg Fried Rice

Serving Size: Pack (450g)

* Amount Per Serving
Calories 513 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 2.7 g 13.5%
Cholesterol 214.3 mg 69.7%
Sodium 1553.6 mg 64.3%
Total Carbohydrate 85.5 g 28.5%
Dietary Fiber 4.5 g 18%
Sugars (Added) 0 g 0%
Protein 247.5 g 495%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 5 mcg 83.3%
Vitamin C 5 mg 8.2%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 33.3%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 54 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 607.5 mg 17.4%
Phosphorus (P) 526.5 mg 52.7%
Selenium (Se) 54 mcg 77.1%
Zinc (Zn) 8 mg 53.1%