Beaners Gourmet Coffee, Pineapple Chicken Salad
✓
Grams100 g

Calories in 1 grams (100 g)
187 calories, 54 from fat
 
Carbs
14 g
 
Proteins
23 g
 
Fat
6 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Beaners Gourmet Coffee, Pineapple Chicken Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (184.5%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
  • Beaners Gourmet Coffee, Pineapple Chicken Salad contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (46% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(184.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
5%
Carbs
12%
Fiber
9%
Fat
7%
Saturated Fat
18%
Cholesterol
25%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beaners Gourmet Coffee, Pineapple Chicken Salad

Serving Size: grams (100g)

* Amount Per Serving
Calories 187 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.3 g 6.7%
Cholesterol 53 mg 17.7%
Sodium 607 mg 25.3%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 3 g 12%
Sugars (Added) 9 g 30%
Protein 23 g 46%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 30 mg 1500%
Vitamin B12 5.7 mcg 95.2%
Vitamin C 0 mg 0%
Vitamin D 16.6 mcg 4.1%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 1.8 mg 0.2%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 5.7 mg 31.4%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 247 mg 7.1%
Phosphorus (P) 216 mg 21.6%
Selenium (Se) 24.4 mcg 34.9%
Zinc (Zn) 1.2 mg 8.2%